Salman's Achievements
Malaysia Youngest Endurance Athlete in Long Distance Swim, Long Distance Run, Triathlon and Duathlon.
Greatest achievements are:
3 times Malaysia Book of Records in long distance swim :
- 60km Malacca Straits swim: Indonesia to Malaysia 2010 (12 yrs old)
- 42km Malacca Straits swim: Langkawi Island to Kuala Perlis 2007 (10 yrs old)
- 8.9km Dindings Straits swim: Pangkor Island to Lumut 2006 (8 yrs old)
Double Ironman Triathlon distance 2008 (11 yrs old):
- 8km (swim) -340km (bike) -84km (run)
3 times Half Ironman Triathlon distance 2008-2010 (11-13 yrs old):
- 2km (swim)-90km (bike)-20km (run)
4 times Olympic Triathlon Distance 2007-2010 (9-13 yrs old):
- 1.5km (swim)-40km (bike)-10km (run)
3 times
- 750m (swim)-20km (bike)-5km (run)
4 times
- 5km (run)-30km (bike)-5km (run)
6 times Half Marathon 21km run 2004-2010 (7-13 yrs old)
1.2 km swim from Damar Laut to Lumut 2004 (6 years old)
ACS Primary School Ipoh Overall Champion and Best Swimmer 2007 & 2009
Other achievements:
(too many to mention !)
Training Program:

Training distance 20-30km (Sat & Sun)

4000 m /4km (80 laps) up to 12000 m/12 km (240 laps)
*1 lap= 50 m

Training Distance between 40km to 180km ( Sat/ Sun)

Training distance between 5, 10 and 20 km (weekdays)
"Do it all for God because
God deserves the BEST!"
-Salman Ali Shariati
*Further information/any inquiries, contact: 016-5343207(Mr Halim A Manaf, Manager)
Copyright™ 2010
sy amat meminati salman...
ReplyDeletenice sharing...
ReplyDeletei love to copy ur posting in blog, hope u don't mind :)
i have u t - shirt i made it :)
ReplyDelete