Salman's Achievements
Malaysia Youngest Endurance Athlete in Long Distance Swim, Long Distance Run, Triathlon and Duathlon.
Greatest achievements are:
3 times Malaysia Book of Records in long distance swim :
- 60km Malacca Straits swim: Indonesia to Malaysia 2010 (12 yrs old)
- 42km Malacca Straits swim: Langkawi Island to Kuala Perlis 2007 (10 yrs old)
- 8.9km Dindings Straits swim: Pangkor Island to Lumut 2006 (8 yrs old)
Double Ironman Triathlon distance 2008 (11 yrs old):
- 8km (swim) -340km (bike) -84km (run)
3 times Half Ironman Triathlon distance 2008-2010 (11-13 yrs old):
- 2km (swim)-90km (bike)-20km (run)
4 times Olympic Triathlon Distance 2007-2010 (9-13 yrs old):
- 1.5km (swim)-40km (bike)-10km (run)
3 times
- 750m (swim)-20km (bike)-5km (run)
4 times
- 5km (run)-30km (bike)-5km (run)
6 times Half Marathon 21km run 2004-2010 (7-13 yrs old)
1.2 km swim from Damar Laut to Lumut 2004 (6 years old)
ACS Primary School Ipoh Overall Champion and Best Swimmer 2007 & 2009
Other achievements:
(too many to mention !)
Training Program:
Sea Swim
Training distance 20-30km (Sat & Sun)
Pool Swim
4000 m /4km (80 laps) up to 12000 m/12 km (240 laps)
*1 lap= 50 m
Cycling
Training Distance between 40km to 180km ( Sat/ Sun)
Running
Training distance between 5, 10 and 20 km (weekdays)
Training swimming in cold water with my sister Zahra at Dover, England 2009 in preparation for the English Channel Swim
"Do it all for God because
God deserves the BEST!"
-Salman Ali Shariati
Training distance 20-30km (Sat & Sun)
Pool Swim
4000 m /4km (80 laps) up to 12000 m/12 km (240 laps)
*1 lap= 50 m
Cycling
Training Distance between 40km to 180km ( Sat/ Sun)
Running
Training distance between 5, 10 and 20 km (weekdays)
Training swimming in cold water with my sister Zahra at Dover, England 2009 in preparation for the English Channel Swim
"Do it all for God because
God deserves the BEST!"
-Salman Ali Shariati
*Further information/any inquiries, contact: 016-5343207(Mr Halim A Manaf, Manager)
Copyright™ 2010
sy amat meminati salman...
ReplyDeletenice sharing...
ReplyDeletei love to copy ur posting in blog, hope u don't mind :)
i have u t - shirt i made it :)
ReplyDelete